RKC DojoJun 28, 20212 minLockdown Level 4 RKC Training ScheduleAs martial artists, we understand that regardless whether we are in the dojo or not, training must continue....
RKC DojoJun 4, 20211 minFollow-Along-Training: The NISHIMURA HITT WorkoutThe NISHIMURA HITT Workout is a 4 min, High-Intensity Interval Training (HIIT) session. A quick workout for those chilly mornings!
RKC DojoMay 19, 20213 minRKC Kendo News in South Africa & Beyond! These past two weeks have been a very news-intensive time for our dojo! We have been featured in various media.
RKC DojoMay 18, 20215 min2021 RKC Winter Championships - 5 June 2021The 2021 RKC Winter Championships at the Rivonia Sports Club on 5 June 2021! Kendo Kids, Non-Bogu and Bogu competition!