The NISHIMURA HITT Workout is a 4 min, High-Intensity Interval Training (HIIT) session.
The workout consists of the following exercises:
1. Men Zanshin Kota (20sec work)
10 sec break
2. Ashisabaki circles clockwise (20sec work)
10 sec break
3. Squat suburi (20sec work)
10 sec break
4. Ashisabaki circles anti-clockwise (20sec work)
10 sec break
5. Lunge suburi (20sec work)
10 sec break
6. Ashisabaki backwards & forwards (20sec work)
10 sec break
7. Jump-lunge (20sec work)
10 sec break
8. Ashisabaki left & right (20sec work)
10 sec break
9. 20x Haya Suburi
10 sec break
The orginal video of NISHIMURA sensei doing it can be found here:
https://youtu.be/Sn9uXABq2t4
This session was performed by members of the Rivonia Kendo Club (RKC) on a chilly, Friday morning in Johannesburg, South Africa on 4 June 2021!
Music is by TABATA SONGS - "Blinding Lights (Tabata)". Video can be found here: https://youtu.be/VHYvoEeJh8Y
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The Rivonia Kendo Club (RKC) train the traditional Japanese martial arts of Kendo and Iaido (sword-based martial arts), as well as Jodo(the art of the short staff/stick), that encourages the cultivation of the human character.
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